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Koketsu Kai - Tiger's Den
Jiu-jitsu and Grappling


Shodan-Ho

JUKOSHIN JIU-JITSU RYU

Shodan-Ho Syllabus (part 1)

(5 months minimum training)

  1. Outer winding throw - left-hand stance
    (Japanese name: Soto Makikomi)
    S-block, strike to neck, outer winding throw, elbow groin, elbow head to finish.

  2. Inner winding throw - right-hand stance
    (Japanese name: Uchi Makikomi)
    Cross block, double strike ribs, inner winding throw, elbow groin, elbow head to finish.

  3. Stomach throws (Japanese name: Tomoe Nage)
    • One foot S-block left and right hook punches, clap ears, one foot stomach throw, finish with strikes.
    • Two foot - S-block left and right hook punches, clap ears, attempt one foot stomach throw, Uki block throw, two foot stomach throw, finish with strikes.

  4. Counter throws
    • Counter to hip throw (resist)
      Uki tries a hip throw, resist by lowering hips, thumb on septum takedown, finish with strikes.
    • Counter to body drop (tani-otoshi)
      Uki tries a body drop throw, counter with a tani-otoshi throw, strike groin to finish.
    • Counter to full shoulder (scoop)
      Uki tries a full shoulder throw, counter with a rear scoop throw, stomp spine to finish.
    • Counter to outside hock (Osoto-Guruma)
      Uki tries an outside hock throw, counter with Osoto-Guruma throw, strikes to finish
    • Counter to inside hock (body drop)
      Uki tries an inside hock throw, counter with a body drop throw, strikes to finish.

  5. One-handed throat throw - left-hand stance
    Fade back, outside palm block, grab throat, grab throat, throat throw (large step forward with right leg), squeeze throat to finish.

  6. Open hand and its uses (10 versions)
    S-block
    • Right open hand strike to neck.
    • Left palm strike to side of chin
    • Right palm strike to bottom of chin
    • Left hand chop to throat
    • Left hand chop to sternum
    • Left open hand to groin
    • Left backhand to face
    • Right open hand strike to side of face
    • Left open hand slap to ear
    • Right chop to neck

  7. Elbow and its uses (10 versions)
    • S-block with elbow to arm.
    • Backward elbow to right side of chin
    • Forward elbow to left side of chin
    • Upward elbow to chin
    • Straight elbow to face
    • Back elbow to neck
    • Elbow to side of neck
    • Forward elbow to side of neck
    • Forward elbow to sternum
    • Reverse elbow to plexus

  8. Baton defense (6 versions)
    • Overhead strike Full shoulder throw, take baton, strike elbow to finish.
    • Downward angle strike high Cross block, strike ribs, half shoulder throw, take baton, strike elbow to finish.
    • Backhand downward angle strike high Cross block, palm strike chin, expanding chest arm lock to finish.
    • Downward angle strike low Downward block with punch, arm lock, take baton, strike back to finish.
    • Backhand downward strike low Cross block, strike chin, straight arm lock, take to ground, strike groin to finish.
    • Across throat Hook hands over baton, drop to stop choke, turn out, strike back to finish.


    Additional Non-Jukoshin Syllabus Required for Grading

    Ground Self Defence Syllabus
  9. Bottom of north/south (over arms)
    Hug attacker to prevent them from rising up and guard groin, trap arm, knee head, swim through to arm lock.

    Combined Grappling Arts (CGA) Syllabus
  10. Blue Belt Chain 1.
    Bottom of closed guard, change to rubber guard, omaplata to finish.

  11. Blue Belt Chain 2.
    Bottom of Scarfhold, arm thrust escape to knees, take rear mount, leg squeeze, single wing and double lapel choke combination to finish.

  12. Blue Belt Chain 3.
    Bottom of North / south knees in biceps escape to top of north / south, arm bar, opponent blocks, knee bar to finish.